Resources & Worksheets
Therapist-created tools to support healing, self-awareness, and emotional well-being.
Whether you’re looking to better understand your emotions, strengthen your relationships, or develop healthier coping strategies, these resources are designed to provide practical guidance you can use in everyday life.
Explore guided reflection workbooks, downloadable worksheets, and book recommendations created to support your personal growth—whether you’re in therapy or simply looking to deepen your understanding of yourself.
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🌟 Featured Series
📘 Circle of Healing Reflection Series
A growing collection of therapist-created reflection workbooks that combine education, guided exercises, and practical tools to help you navigate life’s challenges with greater clarity, resilience, and self-compassion.
Volume 1
Let Them
Learning to Release What You Can’t Control
Coming Soon: Volume 2 – The Cost of Control
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📝 Individual Worksheets
Understanding Emotional Flooding
When Your Reactions Feel Bigger
Growth Without Pressure Worksheet
Checklist When News Feels Hopeless Download
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📚 From My Therapy Bookshelf
Books can be a meaningful complement to therapy and personal growth. These are books I’ve read and found valuable for understanding ourselves, our relationships, and the patterns that shape how we think, feel, and respond.
I’ll periodically add recommendations along with my perspective on who may find each book helpful and why.
WHAT HAPPENED TO YOU?
Conversations on Trauma, Resilience, and Healing
Bruce D. Perry, MD, PhD & Oprah Winfrey
Read my full Therapist’s Take →
Atomic Habits
James Clear
Habits • Behavior Change • Motivation • Personal Growth
Practical strategies for making meaningful change through small, sustainable behaviors—without relying solely on motivation or willpower.
The Let Them Theory
Mel Robbins
Boundaries • Acceptance • Relationships • Emotional Regulation
A practical perspective on letting go of the struggle to control other people’s choices and redirecting that energy toward what you can choose, change, and control.
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Helpful External Resources
The organizations and tools below are trusted resources that I frequently recommend for additional education, support, and guidance. While they are not affiliated with Circle of Healing Psychotherapy, they offer valuable information and services that may complement your mental health journey.
😴 Sleep & Nervous System Support
❤️ Addiction & Recovery Resources
Alcoholics Anonymous
Narcotics Anonymous
Substance Abuse & Mental Health Services Administration
🌿 Anxiety & OCD Resources
Obsessive Compulsive Foundation
Anxiety Brain & Behavior Foundation
Anxiety & Depression Association
🌤 Depression & Mental Health Resources
NASD: Understanding Depression
Anxiety & Depression Association
What is Chronic Fatigue Syndrome?
Suicide Awareness Voices of Education
Suicide: Read This First
🧠 Professional Mental Health Organizations
American Academy of Child & Adolescent Psychiatry
American Association for Marriage and Family Therapy
American Dietetic Association
American Counseling Association
American Psychiatric Association
American Psychological Association
American Psychological Science
Canadian Mental Health Association
National Institute of Mental Health
National Mental Health Association
Note: The above resources are provided for informational purposes only. This sites is not responsible for the content, claims or representations of the listed sites.