Category Category: Ask the Therapist
Dear Therapist, I know that I need rest, but whenever I slow down, I feel guilty. I start thinking about everything I should be doing and have trouble enjoying the time. Why does resting feel so uncomfortable? Sincerely, Anonymous Dear… Continue Reading →
Sometimes we keep talking because we believe that if we explain ourselves clearly enough, calmly enough, or one more time, the other person will finally understand. Sometimes they do. But sometimes the issue is no longer a lack of communication…. Continue Reading →
This is one of the most common questions people ask in therapy. They know they should set boundaries, stop overthinking, leave the unhealthy relationship, start exercising, speak up for themselves, or stop checking their phone before bed. They know. So… Continue Reading →
A question I’m often asked: “Why do I feel overwhelmed even when nothing is technically wrong?” This is one of the most common and most misunderstood experiences I hear about. Many people assume that overwhelm only makes sense when something… Continue Reading →
Dear Therapist, Why do I always feel like I’m not enough? I push myself so hard, try to be perfect in every role at work, at home, in relationships, yet I still feel like I’m falling short. How do I… Continue Reading →
Dear Therapist, I was in a 5 year long relationship that was unhealthy from all aspects and now I’m recognizing how toxic it really was. The first 1 year was good but after it went downhill and I am finally… Continue Reading →
Dear Therapist, I feel like I’m behind my friends in life. Every time I look, someone’s gotten a promotion, advanced their degree, is getting married, or having their first kid. What’s wrong with me? I think I’m trying but… Continue Reading →
Dear Therapist, I keep ending up in relationships where I feel like I have to earn love or prove my worth. No matter how much I give or do for someone, I still end up feeling unappreciated or not enough…. Continue Reading →
Dear Therapist, My mind doesn’t slow down, especially at night when I’m trying to sleep. I keep thinking about everything that needs to be done for my family, my job, myself or any other thing on my to-do list. I’m… Continue Reading →
Dear Therapist, I’m concerned about my friend. Her drinking seems to be out of control. She told me she had a couple of glasses of wine while on her lunch break and laughed that she didn’t get much done after… Continue Reading →