Ask the Therapist
Ask the Therapist-Circle of Healing Edition. Real questions. Thoughtful answers. Each week, I’ll respond to real letters about relationships, mental health, life changes, and the challenges we face in both heart and mind. You’ll find thoughtful, compassionate, and practical guidance… Continue Reading →
In today’s fast-paced world, finding moments of peace can be challenging. Mindfulness apps offer a convenient and accessible way to incorporate meditation and relaxation into your daily routine. Here are three of the most popular options to help you unwind… Continue Reading →
Welcome to the world of mindfulness! In the fast-paced society we live in, it can be challenging to stay grounded and maintain our mental health. Mindfulness offers a promising solution. It’s not just a practice but a transformative lifestyle that… Continue Reading →
Have you ever felt a rush of happiness after a quick jog or a session at the gym? There’s a good reason for it! Regular physical activity is not only good for your body; it has incredible benefits for your… Continue Reading →
The holiday season is a time of joy, togetherness, and celebration. However, for many, it can also be a time of stress and anxiety. The pressure to create the perfect holiday experience, coupled with financial strain, family dynamics, and the… Continue Reading →
It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s… Continue Reading →