Category Category: Self Help
One of the things I notice most often in therapy is that people become incredibly skilled at identifying their patterns, but not necessarily at responding to themselves with compassion. They can tell me exactly why they react the way they… Continue Reading →
This is one of the most common questions people ask in therapy. They know they should set boundaries, stop overthinking, leave the unhealthy relationship, start exercising, speak up for themselves, or stop checking their phone before bed. They know. So… Continue Reading →